Autism Coaching

Supporting Autistic individuals and families to reflect, plan, and thrive

Every coaching session is shaped around what matters most to you. Whether you’re newly diagnosed, self-identifying, or are seeking support with specific areas of life, coaching offers a collaborative and supportive space to reflect, plan, and grow.

Jenny offers specialist, neurodiversity-affirming coaching for Autistic adults, young people (secondary school age and above), and family members. Her approach is flexible, strengths-based, and grounded in psychological insight.

Coaching can be valuable for anyone navigating the workplace—whether you’re just starting out, a senior leader, or working in a high-responsibility role. It offers a confidential, non-judgmental space to explore executive functioning, communication, burnout prevention, and how to thrive at work while navigating neurodivergent needs.

Common areas of focus include:

Pre- and post-diagnosis support – making sense of your identity, building self-understanding and self-acceptance, and exploring what comes next
Emotional wellbeing and motivation – in education, work, or day-to-day life
Support through transitions – such as moving between school, college, university, or professional roles
Workplace coaching – managing wellbeing at work, navigating neurodivergent needs, or preparing for career progression or change—whether you’re just starting out or working in a senior, professional, or high-responsibility role.
Exploring career paths and employment options that fit your interests, values, and strengths
Job interview preparation and confidence-building
Interpersonal relationships – including support with friendships, romantic relationships, family dynamics, and workplace communication
Developing communication strategies and social confidence
Managing anxiety, overwhelm, and emotional regulation

Support is also available for partners and family members who want to better understand and support their loved ones, while also looking after their own wellbeing.

Workplace Coaching for Neurodivergent Individuals

Whether you’re looking to boost productivity, manage stress, or better understand how your neurodivergence affects you at work, coaching offers a supportive and practical space to make meaningful changes.

I offer workplace-focused coaching for neurodivergent individuals, including those with co-occurring diagnoses or health conditions. My approach is neurodiversity-affirming and strengths-based—helping you build insight, develop strategies, and navigate challenges in ways that work for you.

Areas I regularly support clients with include:

Understanding your neurodivergence and how it impacts daily life
Exploring combined diagnoses and how they interact
Organisation and executive functioning (task and time management)
Memory strategies and external supports
Stress and anxiety management
Written and verbal communication at work
Navigating interpersonal communication
Identifying your strengths and advocating for inclusive support
Managing energy and maintaining health and wellbeing
Understanding and reducing masking behaviours
Coping with sensory overwhelm
Preventing and recovering from burnout
Building self-regulation tools
Managing social anxiety

This list is just a starting point. Sessions are tailored to your needs—whatever challenges you bring, we’ll explore them together.

Recommendations may include the use of assistive technology, adjustments to support returning to work, and strategies that reflect both professional and social wellbeing.

Based in the UK?

You May Be Eligible for Access to Work

If you’re in employment or self-employment in the UK, you may be able to access government funding for coaching through the Access to Work scheme. This can cover workplace needs assessments and ongoing strategy coaching.

I provide coaching privately or through Access to Work funding. Sessions are delivered remotely and can be arranged in one- or two-hour blocks—at a time that works for both you and your employer. All you need is a quiet, private space to talk.

How to Get Started with Access to Work Coaching:

Contact Access to Work via gov.uk and complete the application.
Let them know you’d like to be supported by Jenny Meeres.
Once you receive your award letter, email a copy to me.
I’ll prepare a formal quote for you to submit to Access to Work.
Once approved, we’ll book your coaching sessions.

If you need support with the process, I’m happy to guide you through it.

Coaching Services

Other Services

ADHD Coaching

Coaching can be a powerful support for those with ADHD. We focus on your strengths and help you move forward with clarity and confidence.

AuDHD Coaching

Coaching for AuDHD supports your strengths, routines, and needs—honouring your unique neurodivergent identity and experiences.

Dyslexia Coaching

Coaching is a space where you can explore challenges, develop self-care strategies, and put support systems in place that truly work for you.

Wellbeing Coaching

Coaching supports your mental health just like you’d care for your physical health. We’ll explore practical ways to strengthen your wellbeing.