Living with both Autism and ADHD—commonly referred to as AuDHD—can come with unique strengths, needs, and tensions. You might find that your attention shifts rapidly, while also craving routine and predictability. You may feel deeply passionate and focused in some areas but struggle with overwhelm, inertia, or sensory overload in others.

Coaching for AuDHD acknowledges the complex interaction between these neurotypes. It offers a compassionate, trauma-informed space to better understand your experiences, identify what supports you, and develop practical strategies that honour your values, needs, and way of being.

Common areas of support include:

• Pre- and post-diagnosis reflection – making sense of your identity and the overlap between Autism and ADHD
• Balancing structure and flexibility – creating routines that support focus without feeling restrictive
• Managing emotional intensity and regulation – supporting overwhelm, anxiety, rejection sensitivity, or shutdowns
• Navigating executive functioning challenges – planning, initiating, prioritising, and completing tasks
• Sensory processing – exploring strategies for both seeking and avoiding sensory input
• Masking, burnout, and energy management – identifying the early signs and building recovery tools
• Relationships and communication – navigating connection, social expectations, and misunderstandings
• Workplace or study support – identifying accommodations, maintaining wellbeing, and thriving in your role
• Values-led decision making – building clarity around what matters most and how to move toward it
• Shifting from self-criticism to self-compassion
  

Sessions are shaped entirely around what’s important to you. This coaching is neurodivergent-affirming, non-pathologising, and rooted in real-world understanding.