ADHD Coaching
Understand your brain, play to your strengths, and take control—on your terms
Coaching can be a powerful support for people with ADHD, offering space to understand how your brain works, develop practical strategies, and feel more in control of everyday life.
Whether you’ve been recently diagnosed, have suspected ADHD, or have been managing it for some time, coaching helps you explore your strengths, manage challenges, and take meaningful action—on your own terms.
Coaching sessions are tailored to your unique needs and goals, with common areas of focus including:
- Pre- and post-diagnosis support – understanding what ADHD means for you and building self-acceptance
- Focus and motivation – finding practical ways to stay on track with both short- and long-term goals in work, education, and personal life
- Organisation and planning – developing routines, structure, and systems that actually work for you
- Time management and task initiation – learning how to manage procrastination, prioritise, and start tasks more easily
- Emotional regulation and wellbeing – understanding your emotional responses and building strategies to reduce overwhelm
- Workplace support – managing demands, playing to your strengths, and making ADHD work for you, not against you
- Relationships and communication – improving connection and understanding with family, friends, partners, or colleagues
- Building confidence to learn and grow – increasing openness to new skills and approaches in areas that feel challenging
If you’re a partner or family member, coaching is also available to help you better understand ADHD and support your loved one—while looking after your own wellbeing too.
Workplace Coaching for Neurodivergent Individuals
Whether you’re looking to boost productivity, manage stress, or better understand how your neurodivergence affects you at work, coaching offers a supportive and practical space to make meaningful changes.
I offer workplace-focused coaching for neurodivergent individuals, including those with co-occurring diagnoses or health conditions. My approach is neurodiversity-affirming and strengths-based—helping you build insight, develop strategies, and navigate challenges in ways that work for you.
Areas I regularly support clients with include:
- Understanding your neurodivergence and how it impacts daily life
- Exploring combined diagnoses and how they interact
- Organisation and executive functioning (task and time management)
- Memory strategies and external supports
- Stress and anxiety management
- Written and verbal communication at work
- Navigating interpersonal communication
- Identifying your strengths and advocating for inclusive support
- Managing energy and maintaining health and wellbeing
- Understanding and reducing masking behaviours
- Coping with sensory overwhelm
- Preventing and recovering from burnout
- Building self-regulation tools
- Managing social anxiety
This list is just a starting point. Sessions are tailored to your needs—whatever challenges you bring, we’ll explore them together.
Recommendations may include the use of assistive technology, adjustments to support returning to work, and strategies that reflect both professional and social wellbeing.
Based in the UK?
You May Be Eligible for Access to Work
If you’re in employment or self-employment in the UK, you may be able to access government funding for coaching through the Access to Work scheme. This can cover workplace needs assessments and ongoing strategy coaching.
I provide coaching privately or through Access to Work funding. Sessions are delivered remotely and can be arranged in one- or two-hour blocks—at a time that works for both you and your employer. All you need is a quiet, private space to talk.
How to Get Started with Access to Work Coaching:
- Contact Access to Work via gov.uk and complete the application.
- Let them know you’d like to be supported by Jenny Meeres.
- Once you receive your award letter, email a copy to me.
- I’ll prepare a formal quote for you to submit to Access to Work.
- Once approved, we’ll book your coaching sessions.
If you need support with the process, I’m happy to guide you through it.
Coaching Services
Other Services
Autism Coaching
Coaching can provide valuable support for autistic individuals. Sessions are guided by your goals and focused on what matters most to you.
AuDHD Coaching
Coaching for AuDHD supports your strengths, routines, and needs—honouring your unique neurodivergent identity and experiences.
Dyslexia Coaching
Coaching is a space where you can explore challenges, develop self-care strategies, and put support systems in place that truly work for you.
Wellbeing Coaching
Coaching supports your mental health just like you’d care for your physical health. We’ll explore practical ways to strengthen your wellbeing.